We invite you to join us for a unique experience and opportunity to re-connect with your Breath through the power of Meditation, Yoga, Breathwork and Ice Bath. release the OLD and embrace the NEW. Re-connect with your Breath and take the plunge! You owe it to yourself.

WHAT TO EXPECT:
The day will start with some gentle Yoga and Meditation practices as well as opportunities to connect and share your journey with like-minded people. After Lunch (which will be provided), Nancy will guide you through a powerful session of Breathwork which will then assist you in "taking the plunge" with what could be your very first Ice Bath experience. Don't miss out!
Here are a few more details in regard to your afternoon sessions:

"Take a journey in an immersive session to support you to return to your magic and treasure within.
Breathwork is a powerful way to consciously connect holistically to your body, opening channels for emotional, mental and physical healing. It helps reduce anxiety, stress and depression and will positively change your life!!
Step into your BRAVE space, kick start your day, learn to breathe through discomfort and build resilience.
Exposure to ice cold water reduces inflammation, up-regulates and boosts your immunity. Increases your metabolic rate and your autonomic nervous system threshold for stress.
There are also studies that suggest that regular ice baths help to reduce anxiety, depression, manage PTSD triggers, and other mental and emotional disorders.
OTHER BENEFITS
Improves Cardiovascular Health & Resting Heart Rate
Learn to Control your Breathing under Stress
Boost Metabolism
Clear your Mind
Feel Warmth after Stepping out
Better-Looking Skin
Boost your Mood (and Combat Depression)
Sleep more Easily
Improve Attention and Alertness
Boost your Immune System
Increase your Tolerance to the Cold

DISCLAIMER:
"Please read carefully prior to booking and discuss any concerns.
Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. Breathwork can involve dramatic experiences accompanied by strong emotional and physical release therefore this work is not appropriate for pregnant women (however subtle slow controlled breathing is suitable, where the facilitator can advise and guide you through this breath as an alternative - so if this is the case please advise at the start of the session) persons with cardiovascular problems, glaucoma, severe uncontrolled hypertension, a diagnosis of bipolar, schizophrenia or severe psychosis, acute infectious illness, or epilepsy.
If you have a heart condition, circulatory issues, cardiovascular disease, epilepsy or seizures, recently had surgery, a history of frostbite, or hypersensitivity to cold. Please consult with your doctor beforehand.
By purchasing your ticket you agree to these terms, please read and submit your agreement of understanding."

WHEN:
Saturday 30th of November 2024
10.00am-3.00pm

COST:
$110pp (including all Yoga, Meditation, Breathwork and Ice Bath sessions as well as a Vegetarian lunch)

WHERE:
Cleveland- Bendi Yoga Studio (exact location to be given once your spot has been booked)

WHAT TO BRING:
All Mats and Props are provided but feel free to bring your own if you wish.
Your swimmers/clothes to ice bath in
A towel and lots of warm clothes for afterward!
A bottle of water and snacks for after your Ice Bath experience

HOW TO BOOK:
Places are limited so make sure to book your spot in advance via the link below:
https://www.bendiyoga.com.au/book-your-class

We are looking forward to seeing you there!
Virg and Nancy x

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